Carne Moida, Arroz Integral e Brocolis
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696 kcal
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Fat: 22.91g | Prot: 32.79g | Carbs: 96.13g.
Breakfast: Leite (Leite Integral), Pão de Centeio Integral, Suco de Cenoura. Lunch: Liv Up Brócolis no Vapor, Tio João Arroz Integral Cozido, Molho Bolonhesa. Snacks/Other: Extra Uva Rubi. more...
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2603 kcal
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Exercise:
Cardio+Caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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EnfClaudio2023's Weight History
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