|
makan tak teratur karna jalan2......
|
1914 kcal
|
Fat: 46.38g | Prot: 133.39g | Carbs: 238.73g.
Breakfast: Teh Tawar, Tomat Merah, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Teh Manis, Nasi Putih, Cap Cay Kuah, Ikan Bandeng Goreng. Dinner: Nasi Putih, Bango Kecap Manis, Terung Dimasak, Cumi-cumi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Es Kelapa Muda, Kopi (Diseduh dari Bubuk), Bintang Radler Blackcurrant, Kanzler Singles Original. more...
|
|
3334 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Showering - 10 minutes, Motorbike Riding - 4 hours and 30 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadwi's Weight History
|