Weigh In record (no journal entry) for 15 June 2015
|
62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 60.59g | Prot: 154.94g | Carbs: 110.98g.
Breakfast: Becel Omega 3 Pflanzenöl, Kölln Haferkleie Flocken, Kaffee, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Alpro Soya Joghurt Natur, Basilikum, Blaubeeren, REWE Bio Hirse-Mais-Reiswaffeln. Lunch: Bonduelle Möhrchen, Gurke (mit Schale), Basilikum, Breitunger Stangenkäse, REWE Bio Hirse-Mais-Reiswaffeln, Bonduelle Champignons, Kunella Feinkost Leinöl, Kaffee. Dinner: Paprikapulver, Harzer Harzer Käse. more...
|
|
2340 kcal
|
Exercise:
crosstrainer - 30 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 5 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|