haryati sasa's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

53 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

824 kcal

Fat: 21.85g | Prot: 27.89g | Carbs: 143.66g. Breakfast: Es Teh Tawar, Jeruk Nipis. Lunch: Jus Nanas, Madu, Gado Gado. Dinner: Tahu Goreng, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Air Kelapa. more...

1569 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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haryati sasa's Weight History

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haryati sasa's Journal, 15 Jun 15

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haryati sasa's Weight History