Weigh In record (no journal entry) for 30 April 2023
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128 kg
Lost so far: 25 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 115.10g | Prot: 135.02g | Carbs: 344.24g.
Breakfast: Ciruelas Deshidratadas. Lunch: Pascualina, Pastel de Manzana, Asado de Tira Asado de Tira, Mc Donald's Ensalada. Afternoon Tea: Nueces, Azúcar en Polvo, Nestlé 100% Cacau em Pó, Saint Leche en Polvo Descremada. Dinner: Banana- Brasilera 80G Ecuador 250G, Deli For Life Psyllium Husk, Aida Avena. more...
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Losing 0.2 kg a Week
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