Weigh In record (no journal entry) for 14 June 2015
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73 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.60g | Prot: 30.68g | Carbs: 220.17g.
Breakfast: Trockenfrüchte Mischung, Trockenfrüchte Mischung, Rauchfleisch, Milbona Käse Aufschnitt, Alnatura Mandel Drink, Senseo Extra Mild. Lunch: Harry Weizenmischbrot, Butter, Braeburn Äpfeln. Dinner: Gold Ochsen Original. more...
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2085 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Freestyle2000's Weight History
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