Weigh In record (no journal entry) for 30 April 2023
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 50.12g | Prot: 49.00g | Carbs: 303.68g.
Breakfast: Kue Nastar, Khong Guan Superco, Ampyang, Cilok. Lunch: Lontong, Telur Balado, Ayam Goreng, Nasi Putih, Pentol, Es Teh. more...
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Losing 1.6 kg a Week
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yusup17aning's Weight History
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