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boudiaghrou860
Journal
29 Apr 23
boudiaghrou860's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
88 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
237 kcal
Fat: 5.78g | Prot: 11.56g | Carbs: 16.56g.
Lunch:
بيضة مسلوقة, فاصوليا بيضاء مطبوخة مع صلصة الطماطم فاصوليا البيضاء مطبوخة مع صلصة الطماطم .
more...
2698 kcal
Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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boudiaghrou860's Weight History
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