Weigh In record (no journal entry) for 29 April 2023
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72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 61.81g | Prot: 101.69g | Carbs: 397.19g.
Lunch: Hacendado Cacao Soluble 0% Azúcares Añadidos, Cola Cao Cola Cao Original, Cacao en Polvo, Granola, Chorizo de Cerdo, Queso Camembert, Queso Cottage, Salsa de Tomate, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Spaguetti. Dinner: Hacendado Ketchup, Hacendado Pan Bocadillo, Pan Blanco. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Vibrating Platform Machine - 10 minutes, Cleaning - 10 minutes, Stretching (yoga) - 15 minutes, Massage - 40 minutes, Sleeping - 12 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 10 minutes. more...
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Losing 0.6 kg a Week
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Candyoscuros's Weight History
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