Weigh In record (no journal entry) for 29 April 2023
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 54.40g | Prot: 77.39g | Carbs: 176.74g.
Breakfast: Nespresso Coffee, Future Life Smart Food Wheat, Woolworths Greek Style Yoghurt with Stewed Fruit, Woolworths Clemengold Mandarins, Nature's Choice Apple Cider Vinegar. Lunch: Woolworths Falafel and Ancient Grain Booster Bowl. Dinner: Woolworths Biltong, Woolworths Chickpea Carrot & Sweet Potato Soup. Snacks/Other: Woolworths Fat Free Chocolate Flavoured Milkshake, Woolworths Snack bar almond mango & apricot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyCatPre's Weight History
|