sartika_'s Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

74.6 kg Lost so far: 2.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

647 kcal

Fat: 7.54g | Prot: 27.03g | Carbs: 115.78g. Breakfast: Sunpride Banana, Energen Energen Rasa Vanila. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Special Mix. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sartika_'s Journal, 29 Apr 23

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sartika_'s Weight History