Weigh In record (no journal entry) for 29 April 2023
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.51g | Prot: 112.16g | Carbs: 106.60g.
Breakfast: Чай с Молоком, Баурсак. Lunch: Уха из Семги. Dinner: Лаваш Тонкий, Огурец (с Кожурой), Шашлык Куриный. Snacks/Other: Чай с Молоком. more...
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Losing 4.9 kg a Week
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aigera_70291's Weight History
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