Weigh In record (no journal entry) for 29 April 2023
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89.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 20.56g | Prot: 119.71g | Carbs: 154.27g.
Breakfast: Teho Sport Palautusjuoma Mokka + Kofeiini, Arla Protein Blueberry, Elovena Annospikapuuro Korvapuusti. Lunch: Arla Raejuusto 0,2%, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. Snacks/Other: Omenat, Banaanit, Arla Rasvaton & Laktoositon Raejuusto. more...
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Losing 0.4 kg a Week
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