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跟肉肉說掰掰
Journal
27 Apr 23
跟肉肉說掰掰's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
52.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1196 kcal
Fat: 28.80g | Prot: 42.71g | Carbs: 196.31g.
Breakfast:
7-11 蔥鹽燒肉飯糰, 咖啡.
Lunch:
吉野家 牛丼(中).
Dinner:
辣炒年糕.
Snacks/Other:
全聯 芋香布丁蛋糕, 統一 無加糖高纖豆漿.
more...
1966 kcal
Exercise:
Cardio - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.4 kg a Week
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跟肉肉說掰掰's Weight History
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