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跟肉肉說掰掰
Journal
29 Apr 23
跟肉肉說掰掰's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
52.3 kg
Lost so far:
0.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1673 kcal
Fat: 77.41g | Prot: 87.78g | Carbs: 153.58g.
Breakfast:
7-11 熱拿鐵(大), 蛋撻.
Lunch:
涼拌黃瓜, 十八匠作 香菇雞.
Dinner:
Costco 冷凍韓式蔬菜煎餅, 原味時代 慢熬鮮菇燉雞湯.
Snacks/Other:
歐維氏 72%醇黑巧克力, 雞胗, 水煮或烘焙煮玉米, 蔥蛋, 阿默蛋糕 達克瓦茲騎士-開心果, 小美 香草冰淇淋.
more...
1942 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.9 kg a Week
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跟肉肉說掰掰's Weight History
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