跟肉肉說掰掰's Journal, 29 Apr 23

跟肉肉說掰掰's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2023

52.3 kg Lost so far: 0.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1673 kcal

Fat: 77.41g | Prot: 87.78g | Carbs: 153.58g. Breakfast: 7-11 熱拿鐵（大）, 蛋撻. Lunch: 涼拌黃瓜, 十八匠作香菇雞. Dinner: Costco 冷凍韓式蔬菜煎餅, 原味時代慢熬鮮菇燉雞湯. Snacks/Other: 歐維氏 72%醇黑巧克力, 雞胗, 水煮或烘焙煮玉米, 蔥蛋, 阿默蛋糕達克瓦茲騎士-開心果, 小美香草冰淇淋. more...

1942 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

跟肉肉說掰掰's Weight History

View Complete History

跟肉肉說掰掰's Journal, 29 Apr 23

Submit a Comment

跟肉肉說掰掰's Weight History