Weigh In record (no journal entry) for 28 April 2023
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 66.00g | Prot: 86.31g | Carbs: 248.09g.
Lunch: Jumbo Katenspek, Kaas, Jumbo Volkoren Kaiserbroodje. Dinner: Nature Crops Paella Valencia. Snacks/Other: Lay's Bolognese Chips, Friesche Vlag Halvamel, Hebro Loempia, Jumbo Katenspek, Kaas, Jumbo Volkoren Kaiserbroodje. more...
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steady weight
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Marky.host's Weight History
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