Weigh In record (no journal entry) for 28 April 2023
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 52.43g | Prot: 54.84g | Carbs: 146.37g.
Lunch: Castañas de Caju, Almendras, Nueces, Garbanzos Cocidos, Aceite de Oliva, Galletas de Arroz. Dinner: Yin Yang Porotos Aduki, La Serenísima Dulce de Leche Clásico, Tomates, Granja del Sol Espinaca Supercongelada, Aceite de Oliva, Aceite de Oliva, Huevo, Banana. more...
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1425 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabrielaavenia's Weight History
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