Weigh In record (no journal entry) for 24 April 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 81.92g | Prot: 54.32g | Carbs: 115.39g.
Breakfast: Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, ICA Rågkaka, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Familjen Dafgårds Angusbiff. Snacks/Other: Pågen Rosta, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Pågen Rosta, Julskinka, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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