Weigh In record (no journal entry) for 27 April 2023
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86.7 kg
Lost so far: 10 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.04g | Prot: 156.47g | Carbs: 111.11g.
Breakfast: Американо, Овсяная Каша на Воде. Lunch: Морковь по-Корейски, Рис Отварной, Куриное Филе Вареное. Dinner: Курица с Грибами в Сливочном Соусе, Рис Отварной, Adal Творог 5%. more...
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Losing 1.4 kg a Week
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