Weigh In record (no journal entry) for 26 April 2023
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86.9 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 54.95g | Prot: 157.60g | Carbs: 174.60g.
Breakfast: Американо, Кукурузная Каша. Lunch: Морковь по-Корейски, Рис Отварной, Куриное Филе Вареное. Dinner: Adal Творог 5%. Snacks/Other: Киви, Красное Яблоко, Морковь по-Корейски, Шашлык из Филе Курицы. more...
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Losing 0.1 kg a Week
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