Weigh In record (no journal entry) for 28 April 2023
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 8.00g | Prot: 9.00g | Carbs: 21.00g.
Breakfast: Chobani Flip Almond Coco Loco (128g). Lunch: One Calorie. more...
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Losing 1.5 kg a Week
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