Weigh In record (no journal entry) for 14 June 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 61.26g | Prot: 166.30g | Carbs: 100.31g.
Breakfast: Becel Omega 3 Pflanzenöl, Gekochtes Ei, REWE Bio Hirse-Mais-Reiswaffeln, Blaubeeren, Basilikum, Eiklar, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Kaffee. Lunch: Kaffee, Kunella Feinkost Leinöl, Bonduelle Champignons, Exquisa Körniger Frischkäse 0,8%, REWE Bio Hirse-Mais-Reiswaffeln. Dinner: Paprikapulver, Harzer Harzer Käse. more...
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2672 kcal
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Exercise:
Cross Training - 40 minutes, Standing - 6 hours, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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