Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
13 Jun 15
johnpersico's Journal, 13 Jun 15
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2015
69.7 kg
Lost so far:
0.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2015:
721 kcal
Fat: 10.91g | Prot: 33.54g | Carbs: 122.54g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Wegmans Cooked Shrimp, Oatmeal.
Snacks/Other:
Vanilla Sandwich Cookies (with Creme Filling).
more...
2235 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 3.8 kg a Week
2 Supporters
Support
johnpersico's Weight History
View Complete History