Weigh In record (no journal entry) for 28 April 2023
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 10.08g | Prot: 17.36g | Carbs: 83.88g.
Breakfast: Beyaz Peynir, Boyoz, Simit. more...
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Gaining 0.2 kg a Week
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