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Freestyle2000
Journal
13 Jun 15
Freestyle2000's Journal, 13 Jun 15
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Weigh In record (no journal entry) for 13 June 2015
74 kg
Lost so far:
1.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2015:
1827 kcal
Fat: 64.19g | Prot: 68.69g | Carbs: 248.54g.
Breakfast:
Marmelade, Vollkornsemmel.
Lunch:
Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Tortellini mit Käsefüllung und Sahnesoße.
Dinner:
Milbona Käse Aufschnitt, Gurke (Geschält).
Snacks/Other:
Wrigley's Spearmint Chewing Gum, Alnatura Mandel Drink, Braeburn Äpfeln.
more...
2028 kcal
Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 9.1 kg a Week
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Freestyle2000's Weight History
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