Weigh In record (no journal entry) for 28 April 2023
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 18.12g | Prot: 25.46g | Carbs: 38.87g.
Breakfast: Еда без Забот Тефтели с Гречкой, Чай, Вареное Яйцо, Родные Просторы Хлеб Я За ЗОЖ . Snacks/Other: Epica Йогурт Натуральный без Сахара , Овсяноблин. more...
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Losing 2.8 kg a Week
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yana.tryshkina's Weight History
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