Weigh In record (no journal entry) for 28 April 2023
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 80.51g | Prot: 36.45g | Carbs: 179.81g.
Breakfast: Carrefour Bio Verse Kaas, Meergranenbrood. Lunch: Boni Geitenkaas, Delhaize Groene Peulbonen, Aldi Spinaziepuree. Dinner: Frikandel Speciaal, Tartaarsaus, Burger King Frites (Medium). Snacks/Other: Chips (Vetarm), Corona Bier, Sultana Bosvruchten, AH Pitloze Rode Druiven, Harde Snoepjes. more...
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2904 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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