Weigh In record (no journal entry) for 28 April 2023
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85.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 157.84g | Prot: 160.43g | Carbs: 221.16g.
Breakfast: Pirkka Kevyt Meetvursti, Maitokahvi, Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Järvikylä Jääsalaatti, Vaasan Ruispalat Ohut Herkku, Snellman Kevyt Meetvursti, Pirkka Edamjuustoviipale, Salonen Graham Sämpylä, Valio Rasvaton Maito, Makula Savulohisalaatti. Dinner: Maitokahvi, Kotipizza Americana. Snacks/Other: Hesburger Burger-Salaatti, Coca-Cola Coca-Cola Zero, Hesburger XL-Kerroshampurilainen, Omena. more...
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Losing 0.7 kg a Week
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PekkaOlavi's Weight History
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