SvetaEgorova's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

74.5 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1427 kcal

Fat: 76.40g | Prot: 95.00g | Carbs: 88.98g. Breakfast: Творожная запеканка, Капучино. Lunch: Good Food Семечки Подсолнечника, Помидоры, Говядина Тушеная, Огурец (с Кожурой). Dinner: Рис Вареный, Добрянка Кета Жареная. Snacks/Other: Запеченный Картофель. more...

1893 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SvetaEgorova's Journal, 28 Apr 23

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SvetaEgorova's Weight History