Weigh In record (no journal entry) for 26 April 2023
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85.2 kg
Lost so far: 9.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.95g | Prot: 82.13g | Carbs: 81.43g.
Breakfast: Манник, Veronese Latte Almond Cream, Перекресток Хлеб Формовой, Курица тушеная с гриб и овощами, Макароны Отварные. Lunch: Креветки (Вареные или на Пару). Dinner: Сельдь под шубой. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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Losing 1.1 kg a Week
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degtyarevam's Weight History
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