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O me empiezo a pesar vestido o apago el invierno (?), una de dos ...
xDDD
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84 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 84.29g | Prot: 137.10g | Carbs: 98.09g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Café Cortado. Lunch: Vacío. Dinner: Vino Cabernet Sauvignon, Sopa de Verduras Vegetariana (Preparada con Agua), Bondiola de Cerdo. Snacks/Other: Ser Yogurt Bebible, Mandarina, Semillas Secas de Chía, CasanCrem Mantecrem, Frutigran Galletas Semillas Chia y Lino. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Standing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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