Weigh In record (no journal entry) for 28 April 2023
|
97.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 12.85g | Prot: 16.50g | Carbs: 72.08g.
Breakfast: Kranvatten, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Wasa Husman, Kaffe, Varma koppen Minestrone, Kranvatten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|