Weigh In record (no journal entry) for 27 April 2023
|
70.9 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 37.07g | Prot: 30.20g | Carbs: 21.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Ortega Whole Green Chiles, Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Hot Sausage. Lunch: Shrimp Spring Roll. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|