Weigh In record (no journal entry) for 26 April 2023
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74.3 kg
Lost so far: 14.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 89.92g | Prot: 110.85g | Carbs: 182.45g.
Lunch: Arroz Primavera, Van Camp's Atún en Agua. Dinner: Jumbo Gohan Camaron, Las Parcelas de Valdivia Queso Mantecoso, Fideos, Miraflores Arroz Blanco, Salmón al Horno o a la Parrilla. Snacks/Other: Alto La Cruz Almendra Natural. more...
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Gaining 0.5 kg a Week
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