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yana.tryshkina
Journal
27 Apr 23
yana.tryshkina's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
86.7 kg
Lost so far:
6.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1092 kcal
Fat: 48.91g | Prot: 95.83g | Carbs: 73.37g.
Breakfast:
Чай, Сырники ПП.
Lunch:
Огурец (с Кожурой), Куриная Грудка на Гриле, Гречка Отварная.
Dinner:
ВкусВилл Тефтели Куриные с Гречкой.
Snacks/Other:
Смешанные Орехи, Кофе с Молоком, Овсяноблин.
more...
2567 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yana.tryshkina's Weight History
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