Weigh In record (no journal entry) for 27 April 2023
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81.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.59g | Prot: 58.37g | Carbs: 146.85g.
Breakfast: Cappuccino, Grancereale Granola Croccante Cioccolato, Eridania Zucchero. Lunch: Esselunga Fragole, Conad Pane Bianco, Esselunga Salsa di Pomodoro, Conad Asiago , Bofrost Melanzane Grigliate. Dinner: Galbusera Panini Integrali, McDonald's Insalata Mista, Parmareggio Parmigiano Reggiano 30 Mesi, Vallericca Asparagi , Vivi Verde Coop Uova. Snacks/Other: Witor's Cioccolatino. more...
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2747 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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danipi801's Weight History
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