Weigh In record (no journal entry) for 27 April 2023
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74.9 kg
Lost so far: 7.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 28.74g | Prot: 38.50g | Carbs: 203.75g.
Breakfast: Shake de manhã. Lunch: Continente Melancia, Marmita, Continente Manga. Snacks/Other: Barra cereal. more...
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Losing 0.4 kg a Week
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@Giocruzoli's Weight History
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