Weigh In record (no journal entry) for 27 April 2023
|
104.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 49.17g | Prot: 69.46g | Carbs: 281.79g.
Breakfast: Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Alpro Amandelmelk Ongezoet, Banaan. Lunch: AH 100% Pindakaas met Stukjes, AH Hagelslag Puur, Milbona Smeerkaas 20+, Bruine Boterham. Dinner: Loempia, Daily Chef Mihoen Goreng, Tempura van Garnalen, Grolsch Radler 0.0%. Snacks/Other: Sondey Bakkers Speculaas , Haribo Smurfen, Patisserie Sacristain Tompouce. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|