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alinchikdad
Journal
31 Jan 17
alinchikdad's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
79 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
450 kcal
Fat: 31.80g | Prot: 18.88g | Carbs: 23.35g.
Breakfast:
Омлет или Яичница, Салат Овощной со Сметаной, Зеленый Чай.
Lunch:
Зеленый Чай, Салат Овощной со Сметаной.
Dinner:
Цветная Капуста в Кляре, Зеленый Чай.
more...
2079 kcal
Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
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alinchikdad's Weight History
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