Weigh In record (no journal entry) for 27 April 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 74.97g | Prot: 49.72g | Carbs: 130.00g.
Breakfast: Quaker Granola Nuts And Seeds, Colruyt Everyday Halfvolle Melk. Lunch: Bolletje Ijs, Chavroux Fromage de Chèvre , Meergranenbrood. Dinner: Tomato Ketchup, Pistolet, Braadworst. Snacks/Other: Pijnboompitten (Pignolias), Frambozen, Côte d'Or Melk Noten. more...
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Gaining 2.1 kg a Week
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poetsmadammeke's Weight History
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