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how much do you guys trust the in-app RDI calculator? I went off what I thought I could lose weight and I'm just feeling tired and cranky all the time.
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1900 kcal
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Fat: 91.00g | Prot: 118.00g | Carbs: 152.50g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Reign Energy Drink. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Factor Indian Butter Chicken with Cilantro Lime Cauliflower Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers, Girl Scout Cookies Thin Mints, Girl Scout Cookies Tagalongs, Girl Scout Cookies Samoas, Sunset Mini Cucumbers, Green Giant Fresh Baby Cut Carrots, Sunset One Sweet Pepper (Mini Peppers), Aldi Light String Cheese. more...
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 Comments
I prefer using a TDEE calculator 👍
27 Apr 23 by member: SD_3
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Yes, google "BMR Calculator" and thats a number you want to stay above. Add 100-500(or more, you know you best) calories and thats a good range to stick around. Lots of people dont like the given calories on here- says its too high.
30 Apr 23 by member: DAZEY_iz_Well
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Raiderdurf1986's Weight History
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