Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
delicious.diet
Journal
27 Apr 23
delicious.diet's Journal, 27 Apr 23
delicious.diet's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2023
53.1 kg
Lost so far:
8.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
947 kcal
Fat: 46.80g | Prot: 39.41g | Carbs: 103.42g.
Breakfast:
허쉬 무가당 코코아파우더, 어니스트 코코넛 mct 오일 C8C10, 앵커 버터.
Lunch:
차지키소스, 매일 고단백두유, 바나나, 호밀빵.
Dinner:
청정원 호밍스 집만두 고기부추, 삶은계란.
Snacks/Other:
과일 참외.
more...
1423 kcal
Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.3 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
delicious.diet's Weight History
View Complete History