Dogcatcher1's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

76.7 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1153 kcal

Fat: 40.08g | Prot: 36.97g | Carbs: 172.33g. Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Dinner: Pagoda Express Cream Cheese Wontons, Cooked Turnip Greens (Fat Added in Cooking), P.F. Chang's Chicken Lo Mein. Snacks/Other: Grapefruit (Pink and Red) , Bananas . more...

2055 kcal

Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 26 Apr 23

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Dogcatcher1's Weight History