Weigh In record (no journal entry) for 26 April 2023
|
107.4 kg
Lost so far: 15.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 65.68g | Prot: 19.06g | Carbs: 18.54g.
Lunch: Орехи Макадамии, Fine Food Семечки Тыквенные Очищенные. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naderand's Weight History
|