Weigh In record (no journal entry) for 26 April 2023
|
85.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 29.01g | Prot: 47.79g | Carbs: 86.21g.
Breakfast: Valio Eila Kevyt Maitojuoma, Pirkka Edamjuustoviipale, Kinkkuleikkeet, Salonen Graham Sämpylä. Lunch: Kinkkuleikkeet, Pirkka Edamjuustoviipale, Vaasan Ruispalat Ohut Herkku, Valio Eila Kevyt Maitojuoma. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PekkaOlavi's Weight History
|