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abnehmen_85
Journal
12 Jun 15
abnehmen_85's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
82 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
941 kcal
Fat: 9.33g | Prot: 25.27g | Carbs: 187.62g.
Breakfast:
Alpro Soya Bio Sojamilch, Alnatura 5-Korn-Flocken, Kaffee mit Milch.
Lunch:
Kaffee mit Milch, Apfel, Apfel.
more...
2580 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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abnehmen_85's Weight History
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