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alenLeonova
Journal
26 Apr 23
alenLeonova's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
74.8 kg
Lost so far:
5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
955 kcal
Fat: 34.39g | Prot: 37.12g | Carbs: 124.00g.
Breakfast:
Кофе с Молоком, Огурец (с Кожурой), Мягкая Белая Булка, Омлет с Молоком, Бекон (Жареный).
Lunch:
Яблоко Зеленое.
Dinner:
Роллы Филадельфия.
Snacks/Other:
Мюсли с Фруктами.
more...
1992 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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alenLeonova's Weight History
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