Weigh In record (no journal entry) for 26 April 2023
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.33g | Prot: 103.75g | Carbs: 67.92g.
Breakfast: Banane. Lunch: Bodylab24 Whey Protein - Vanille, Essiggurken, Rinderhackfleisch, Ja! Käseaufschnitt Leicht , Ei, Magerquark. Dinner: Himbeeren. Snacks/Other: Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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