Weigh In record (no journal entry) for 26 April 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.30g | Prot: 59.46g | Carbs: 162.21g.
Breakfast: Lotus Speculoos (7,5g), Balade Halfvolle Echte Boter, Meergranenbrood. Lunch: Gekookt Ei, Witte Rijst (Lange Korrel, Gekookt), Broccoli. Dinner: Leonidas Praline, Dr. Oetker Saroma Chocolade, Geiten Kaas (Hard), Wit Brood, Delhaize Ontvette Hesp, Banaan. Snacks/Other: Banaan, Lotus Madeleine . more...
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Losing 3.5 kg a Week
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poetsmadammeke's Weight History
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