Weigh In record (no journal entry) for 26 April 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 37.63g | Prot: 120.00g | Carbs: 171.87g.
Breakfast: 咖啡, 7-11 蔥鹽燒肉飯糰. Lunch: 全家 炸雞腿便當. Dinner: 原味時代 慢熬鮮菇燉雞湯, 娃娃菜, 花枝, 甜豆, 石斑魚, 烤雞, 蘿蔔糕, 添好運 鮮蝦燒賣皇, 魚翅羹, 地瓜球, 全聯 酒藏冰醉蝦. more...
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1993 kcal
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Exercise:
Cardio - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.7 kg a Week
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